Northumberland Heights

Northumberland Heights Wellness Retreat & Spa

Sodhana Retreat

Experience a complete holistic rejuvenation with our personalized detox retreat of 3 days, designed to purge toxins and enhance overall well-being.

Detoxification & Renewal Amidst Nature

Your 3-Day Path to Holistic Wellness

The Sodhana Retreat, a 3-Day Detox Package offers a comprehensive approach to discovering true healing and complete rejuvenation. This transformative wellness experience offers multiple wellness practices such as Rejuvenating spa treatments (Aromatherapy Bliss Massage, Moor Mud Body Wrap, etc.), personalized consultations, Ayurvedic therapies, Luxury accommodations, and diet as per the nutritionist plan to pave the way for a holistic renewal. This all-inclusive retreat ensures you return home feeling revitalized and ready for a fresh start.

Package Highlights
  • 3-night all-inclusive stay with meals and accommodations.

  • A one-on-one video call before arrival for a personalized consultation with a nutritionist to design a detox plan..

  • Daily yoga sessions and meditation practices for inner peace.

  • Delicious and nutritious meals as per diet plan crafted with fresh, seasonal ingredients.

  • Rejuvenating spa treatments like Aromatherapy Bliss Massage, Heena service, Moor Mud Body Wrap, Reflexology, Foot Rejuvenation, etc.

  • Guided yoga, fire meditation sessions, and sound bath to promote inner peace and mindfulness.

  • Exploration of scenic walking trails and the beauty of the surrounding landscapes.

  • Horse riding adventures to explore the surroundings and reconnect with nature.

  • Check-in 3:00 PM - Check-out 11:00 AM
summer wellness Retreat

What To Expect

Pre-Arrival Consult

Our team of practitioners will meet with you prior to your stay to assess your current health status and goals, ensuring your mind, body, and spirit are prepared for a transformative detox experience.

Personalized Plan

After consulting with you, our practitioners will devise a personalized treatment plan designed to target your specific imbalances and guide you on your healing journey.


During Your Stay

Savour detoxifying meals and enriching experiences, including tailored diets, personalized body treatments, mind-body activities like yoga and meditation.


After Your Stay

Your journey continues beyond your stay with ongoing care and guidance. Enjoy a Wellness Voucher with 1 Year Membership for holistic support and exclusive benefits, alongside personalized gifts and follow-up consultations to maintain your well-being.


Pick & Drop Service For Guests Commuting VIA RAIL


hot Tub

Relax, And


With 3-Day

Detox package

Yoga class Cobourg

Explore Our Wellness Retreat Packages

Step into a path of profound healing with our all-inclusive wellness packages at Northumberland Heights.  Choose from a range of personalized programs designed to detoxify, revitalize, and reconnect you with your well-being.

Airport Information
  • Nearby airports include Billy Bishop Toronto City (YTZ) – At a distance of approx. 1 hr 30 mins.
  • For guests travelling from international destinations, the closest international airport is Toronto Pearson International Airport (YYZ) – At a distance of approx. 1 hr 30 mins.
  • Kignston Airport – At a distance of approx. 2 hrs 15 Mins.

Travelling From Toronto International Airport:

  • Follow Ontario 401 Express and ON-401 E to Baltimore Rd/Cst Chris Garrett Memorial Bridge in Cobourg.
  • Take exit 474B toward Cobourg from ON-401 E.
  • Follow Baltimore Rd and Community Centre Rd to Northumberland Heights Rd in Baltimore.


Travelling From Ottawa International Airport:

  • Get on ON-416 S from Prescott Highway/Prince of Wales Dr/Route 73 S.
  • Take ON-401 W to Lyle St/Northumberland County Rd 23 in Grafton. Take the County Road 23/Lyle Street exit (exit 487) from ON-401 W.
  • Take County Rd 2 W and Gully Rd to Northumberland Heights Rd in Baltimore.

Guests can take the Union Pearson Express (UP Express) from Toronto Pearson International Airport to reach Toronto Union Station (in 25 min.), where they have to change and take VIA Rail to reach Cobourg (in 1 hr 11 min.).

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