Ayurveda Therapies
Indulge in ancient Ayurvedic wisdom with rejuvenating therapies that revitalize your mind, body, and spirit.
Immerse In Spa Serenity
Above Your Expectations
Indulge in a deeply personalised relaxation journey, savouring every moment with a bespoke signature experience. Tailor each program to your unique needs, whether booking treatments over multiple days or in a series of consecutive sessions. Trust our seasoned Spa team to curate your perfect spa adventure.
Ayurveda Treatments
Shirodhara
Experience the Serenity:
A continuous stream of warm, medicated oil flows onto your forehead, soothing the senses and inducing deep relaxation.
Benefits of this Treatment:
• Enhances immunity and overall health
• Revives and relaxes nerves, improving cognitive function
• Balances the mind for increased clarity and productivity
• Nourishes hair and prevents loss
Pada Abhyanga
Soothe, Revitalise & Balance: Experience the calming effects of Ayurvedic Foot Massage, targeting the autonomic nervous system to soothe and rejuvenate. With numerous nerve endings in the feet, this therapy offers holistic benefits.
Benefits:
• Activates the Immune System
• Relaxation and Revitalization of the Central Nervous System (CNS)
• Alleviates fatigue and cramps
• Promotes foot health, muscle tone, and skin nourishment
• Enhances sleep quality and aids in insomnia relief
Abhyanga
Nurture and Renew: Abhyanga, a beloved Ayurvedic Massage, employs warm herb-infused oil to envelop and deeply massage the entire body, from scalp to soles.
Benefits of this Treatment:
• Stress reduction
• Enhanced blood circulation and skin health
• Relief from muscle stiffness
• Increased energy and alertness
• Lowered blood pressure
Udvartana
Revitalise and Rejuvenate: Experience an invigorating full-body massage using herbal powder or paste, performed in rhythmic motions. This exfoliating massage addresses various body concerns, including obesity, paralysis, skin care, and indigestion.
Benefits of this Treatment:
• Clears blockages in the Blood Vessels
• Relieves stress and promotes relaxation
• Stimulates Fat Metabolism
• Aids in weight loss
• Beneficial for diabetes and obesity management
Kizhi
Healing Touch with Herbal Potlis: Beginning with Abhyangam, this Ayurvedic massage incorporates the use of soothing herbal oils and heated herbal boluses (potlis) filled with herbs, rice, sand, and more. These boluses are gently pounded over the body or specific areas to target stiffness, tension, and pain.
Benefits of this Treatment:
• Alleviates joint and muscular pains
• Reduces stress with specific massage strokes
• Effective against various skin conditions
• Beneficial for obesity and diabetes management
• Relieves lower back pain and swelling
Kati Vasti
Waist Nourishment: In Kati Vasti, “Kati” signifies the waist, and “Vasti” describes a treatment where a particular body area is filled with medicated oil or herbal decoction.
Therapeutic Process:
A well or dam made of dough is created around the lower back, and warm medicated oil or herbal decoction is gently poured into it. This soothing treatment lasts approximately 30 to 45 minutes.
Benefits of this Treatment:
• Alleviates lower back pain
• Enhances lower back flexibility
• Supports healing
• Improves circulation
Griva Vasti
Neck Rejuvenation: Griva Vasti is an Ayurvedic therapeutic procedure tailored to address neck-related disorders, especially those concerning the cervical spine. “Griva” refers to the cervical (neck) region, and “vasti” means “that which holds.” Ayurveda attributes musculoskeletal issues like neck pain and stiffness to imbalances in the Vata dosha, one of the body’s primary bioenergies. Griva Vasti aims to alleviate these concerns and enhance overall neck well-being.
Benefits of this Treatment:
• Relieves neck pain and stiffness
• Enhances mobility
• Nourishes neck muscles
• Strengthens neck muscles
• Improves nerve health
Janu Vasti
Knee Rejuvenation: Janu Vasti is a specialised Ayurvedic therapy aimed at addressing knee pain and related ailments. “Janu” signifies the knee, and “Vasti” describes a treatment involving the filling of a particular body area with medicated oil or herbal decoction.
Therapeutic Process: A well or dam made of dough is created around the knee joint, and it is filled with warm, medicated oil or herbal decoction. This soothing treatment typically lasts around 30 to 45 minutes.
Benefits of this Treatment:
• Alleviates knee pain
• Enhances knee flexibility
• Improves circulation
• Supports healing
Experience
Holistic Wellness
Through
Honoured
Ayurvedic Treatments...
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Airport Information
- Nearby airports include Billy Bishop Toronto City (YTZ) – At a distance of approx. 1 hr 30 mins.
- For guests travelling from international destinations, the closest international airport is Toronto Pearson International Airport (YYZ) – At a distance of approx. 1 hr 30 mins.
- Kingston Airport – At a distance of approx. 2 hrs 15 mins.
Driving Directions
Travelling From Toronto International Airport:
- Follow Ontario 401 Express and ON-401 E to Baltimore Rd/Cst Chris Garrett Memorial Bridge in Cobourg.
- Take exit 474B toward Cobourg from ON-401 E.
- Follow Baltimore Rd and Community Centre Rd to Northumberland Heights Rd in Baltimore.
Travelling From Ottawa International Airport:
- Get on ON-416 S from Prescott Highway/Prince of Wales Dr/Route 73 S.
- Take ON-401 W to Lyle St/Northumberland County Rd 23 in Grafton. Take the County Road 23/Lyle Street exit (exit 487) from ON-401 W.
- Take County Rd 2 W and Gully Rd to Northumberland Heights Rd in Baltimore.
UP express from pearson airport
Guests can take the Union Pearson Express (UP Express) from Toronto Pearson International Airport to reach Toronto Union Station (in 25 min.), where they have to change and take VIA Rail to reach Cobourg (in 1 hr 11 min.).
